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Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being Book Study

Getting Started

Welcome and Introductions
What to Expect From This Course
The Wellness Framework
Meet the Team

Week 1: The Physical Wellness Dimension (July 7th-13th)

Physical Wellness Introduction (7:10)
Read
Reflect
Respond
Remember

Week 2: The Mental Wellness Dimension (July 14th-20th)

Mental Wellness Introduction (13:37)
Read
Reflect
Respond
Remember

Week 3: The Emotional Wellness Dimension (July 21st-27th)

Emotional Wellness Introduction (14:11)
Read
Reflect
Respond
Remember (0:19)

Week 4: The Social Wellness Dimension (July 28th-31st)

Social Wellness Introduction (15:58)
Read
Reflect
Respond
Remember

Final Thoughts

Toxic Positivity and the trap of Performance Punishment
Study Summary

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