Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being Book Study

Through collaborative reflection, discussion, and action planning, participants in this study will explore the four dimensions of educator wellness and develop practical strategies for sustaining their own well-being throughout the school year. Together, we will focus on actionable self-care practices, goal setting, and cultivating balance in our personal and professional lives, with an emphasis on creating habits that support long-term success and prevent burnout. Whether you're a classroom teacher, instructional coach, or administrator, this course offers a supportive environment for reflecting, resetting, and recommitting to your own wellness journey.
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Course content

6 sections | 15 lessons